Available on iOS
One task.
One task.
Per day.
The anti-to-do list. Set one thing. If you don't finish it by your deadline, the apps you waste time on get locked until you do. No bloat. No dashboards. Just focus — the only thing that actually matters.
The interruption
Open TikTok at 2 PM → meet the task you set this morning
4:22 PM
This app is locked by Nudge.
Finish this task first to unlock the app.
Your task
finish the product brief
Was due
9:00 PM
Overdue
1h 22m
Dismiss
Close
0h 00m
That's how long the average adult spends on their phone every day. Most of it without even realizing.
At this rate, you're on track to lose
0
Years
of your next 50 years, vanishing into your phone.
3h 22m daily ÷ 16 waking hours × 50 years.
It's not laziness.
Your brain treats hard tasks as threats and steers you to the scroll. The fix isn't willpower. It's fixing your environment.
23
min to refocus after one interruption
40%
productivity lost to task-switching
Monotasking rebuilds how you work.
That's the loop. And Nudge is built for it.
1
Secure your progress
One task that matters most. Not a list. Just one.
2
Remodel your environment
Nudge soft-locks distractions so the choice stays yours.
3
Repeat the loop
Done? Apps unlock. Tomorrow, one new task. That's the system.
How it works
Reclaim your time and focus.
By practicing monotasking with Nudge.
01
02
03
Step 01 · Morning
Set one thing.
One field. One sentence. No categories, no priorities, no subtasks.
Step 02 · The day
It lives on your home screen.
Ambient, not nagging. Every pickup, the one thing is right there.
Step 03 · Past your deadline
The distractions get locked.
Open a blocked app and you see the task instead. Dismiss is always there.
9:00
Nudge
What's your one
thing today?
thing today?
finish the product brief
Set task
Nudge · Overdue
finish the product brief
Done
TikTok is locked.
Finish your task first.
Your task
finish the product brief
Available on iOS
Set your first one thing.
Download Nudge. Set one task. Block your distractions. The rest takes care of itself.